Bio Pan Rallado Espelta

Bio Pan Rallado Espelta by Sol Natural has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

Bio Pan Rallado Espelta contains 12.4 g of protein per 100 g — about 12.4 g per 100 g serving.

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66.8 g per 100 g, of which 2.3 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (400 mg); points in favor come from fiber (4.5 g), protein (12.4 g). Overall that places it in band A.

About 26 g of Bio Pan Rallado Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.