Moules Au Naturel

Moules Au Naturel by Odyssée has 84 kcal per 100 g. One serving (25 g) is about 21 kcal.

Moules Au Naturel contains 14.7 g of protein per 100 g — about 3.7 g per 25 g serving.

Yes — 14.7 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

About 119 g of Moules Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.