Moules Apéritif

Moules Apéritif by Intermarché, Odyssée has 86 kcal per 100 g. One serving (25 g) is about 22 kcal.

Moules Apéritif contains 13.7 g of protein per 100 g — about 3.4 g per 25 g serving.

Yes — 13.7 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13.7 g). Overall that places it in band B.

About 116 g of Moules Apéritif equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 0.8 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.