Fish & Seafood · Nutrition facts

Cocktail De Fruits De Mer Surgelé 500g

106 kcal per 100 g, with 20 g protein, 3.1 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Cocktail De Fruits De Mer Surgelé 500gNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
74% of calories
3.1 g
Carbs
12% of calories
1.7 g
Fat
14% of calories
Macro split
Protein 74%Carbs 12%Fat 14%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.6g
Saturated fat0.4g2% DV
Cholesterol93.7mg31% DV
Sodium192mg8% DV
Potassium300mg6% DV
Calcium56.9mg4% DV
Iron4.1mg23% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228975973 · Data last verified:

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3256228975973

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Common questions

How many calories are in Cocktail De Fruits De Mer Surgelé 500g?

Cocktail De Fruits De Mer Surgelé 500g by U, U Bio has 106 kcal per 100 g.

How much protein is in Cocktail De Fruits De Mer Surgelé 500g?

Cocktail De Fruits De Mer Surgelé 500g contains 20 g of protein per 100 g.

Is Cocktail De Fruits De Mer Surgelé 500g a good source of protein?

Yes — 20 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Cocktail De Fruits De Mer Surgelé 500g keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cocktail De Fruits De Mer Surgelé 500g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Cocktail De Fruits De Mer Surgelé 500g is 100 calories?

About 94 g of Cocktail De Fruits De Mer Surgelé 500g equals 100 kcal.

Is Cocktail De Fruits De Mer Surgelé 500g a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Cocktail De Fruits De Mer Surgelé 500g high in cholesterol?

It contains 93.7 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

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