Fish & Seafood · Nutrition facts

Lamelles D'encornet

77 kcal per 100 g, with 14.4 g protein, 2.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Lamelles D'encornetNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
14.4 g
Protein
75% of calories
2.2 g
Carbs
11% of calories
1.2 g
Fat
14% of calories
Macro split
Protein 75%Carbs 11%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol247mg82% DV
Sodium243mg11% DV
Potassium227mg5% DV
Calcium17.5mg1% DV
Iron0.2mg1% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265220013071 · Data last verified:

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3265220013071

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Common questions

How many calories are in Lamelles D'encornet?

Lamelles D'encornet by Aurelmar has 77 kcal per 100 g.

How much protein is in Lamelles D'encornet?

Lamelles D'encornet contains 14.4 g of protein per 100 g.

Is Lamelles D'encornet a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

Is Lamelles D'encornet keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Lamelles D'encornet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band A.

How much Lamelles D'encornet is 100 calories?

About 130 g of Lamelles D'encornet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lamelles D'encornet high in cholesterol?

It contains 247 mg of cholesterol per 100 g — 82% of the daily value, which is on the high side.

Is Lamelles D'encornet high in sugar or fat?

Per 100 g it has 0 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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