Fish & Seafood · Nutrition facts

Moules Cuites Décoquillées

103 kcal per 100 g, with 17 g protein, 2.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules Cuites DécoquilléesNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
66% of calories
2.4 g
Carbs
9% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 66%Carbs 9%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol65.2mg22% DV
Sodium160mg7% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590845612 · Data last verified:

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3292590845612

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Common questions

How many calories are in Moules Cuites Décoquillées?

Moules Cuites Décoquillées by Thiriet has 103 kcal per 100 g.

How much protein is in Moules Cuites Décoquillées?

Moules Cuites Décoquillées contains 17 g of protein per 100 g.

Is Moules Cuites Décoquillées a good source of protein?

Yes — 17 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Moules Cuites Décoquillées keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Cuites Décoquillées have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Moules Cuites Décoquillées is 100 calories?

About 97 g of Moules Cuites Décoquillées equals 100 kcal.

Is Moules Cuites Décoquillées a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moules Cuites Décoquillées high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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