Melton Mowbray Pork Pie

Melton Mowbray Pork Pie by Coop has 367 kcal per 100 g.

Melton Mowbray Pork Pie contains 5.2 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (8.8 g). Overall that places it in band C.

About 27 g of Melton Mowbray Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 0.8 g sugar and 24 g fat (8.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.