Black Pudding Slices

Black Pudding Slices by Waitrose has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

Black Pudding Slices contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (625 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

About 30 g of Black Pudding Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4 g sugar and 23.6 g fat (10.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.