Extra Large Mowbray Pork Pie

Extra Large Mowbray Pork Pie by Tesco has 335 kcal per 100 g.

Extra Large Mowbray Pork Pie contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 30 g of Extra Large Mowbray Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 22.9 g fat (8.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.