Melton Mowbray Pork Pie

Melton Mowbray Pork Pie by Waitrose, Waitrose No 1 has 368 kcal per 100 g. One serving (72 g) is about 267 kcal.

Melton Mowbray Pork Pie contains 11.2 g of protein per 100 g — about 8.1 g per 72 g serving.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (9.2 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 27 g of Melton Mowbray Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.