Melton Mowbray Pork Pie

Melton Mowbray Pork Pie by Waitrose has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Melton Mowbray Pork Pie contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (10 g), sodium (400 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

About 28 g of Melton Mowbray Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.