Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900907006479 · Data last verified:
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Common questions
How many calories are in Groszek?
Groszek by goBIO has 71 kcal per 100 g.
How much protein is in Groszek?
Groszek contains 5.3 g of protein per 100 g.
Is Groszek low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Groszek low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Groszek a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Groszek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Groszek is 100 calories?
About 141 g of Groszek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Groszek high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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