Other · Nutrition facts

Champignons Shiitake Entiers

44 kcal per 100 g, with 4 g protein, 5.3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Low calorie
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Champignons Shiitake EntiersNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
36% of calories
5.3 g
Carbs
48% of calories
0.8 g
Fat
16% of calories
Macro split
Protein 36%Carbs 48%Fat 16%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium256.6mg5% DV
Calcium8.4mg1% DV
Iron0.6mg3% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6902014110109 · Data last verified:

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6902014110109

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Common questions

How many calories are in Champignons Shiitake Entiers?

Champignons Shiitake Entiers by lotus rouge has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.

How much protein is in Champignons Shiitake Entiers?

Champignons Shiitake Entiers contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Champignons Shiitake Entiers low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Why does Champignons Shiitake Entiers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Champignons Shiitake Entiers is 100 calories?

About 227 g of Champignons Shiitake Entiers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Champignons Shiitake Entiers high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Champignons Shiitake Entiers high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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