Bio Fasola Czerwona Kidney

Bio Fasola Czerwona Kidney by NaturaVena has 53 kcal per 100 g.

Bio Fasola Czerwona Kidney contains 4.4 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 189 g of Bio Fasola Czerwona Kidney equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.