Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907750625642 · Data last verified:
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Common questions
How many calories are in Szpinak Młody?
Szpinak Młody by Intermarche has 34 kcal per 100 g. One serving (200 g) is about 68 kcal.
How much protein is in Szpinak Młody?
Szpinak Młody contains 2.9 g of protein per 100 g — about 5.8 g per 200 g serving.
Is Szpinak Młody keto-friendly?
With 3.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szpinak Młody low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Szpinak Młody have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Szpinak Młody is 100 calories?
About 294 g of Szpinak Młody equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szpinak Młody high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Szpinak Młody a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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