Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028833170509 · Data last verified:
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Common questions
How many calories are in Flax & Chia Bread?
Flax & Chia Bread by Alvarado Street Bakery has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.
How much protein is in Flax & Chia Bread?
Flax & Chia Bread contains 6 g of protein per 100 g — about 2.3 g per 38 g serving.
Is Flax & Chia Bread low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Flax & Chia Bread a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Flax & Chia Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Flax & Chia Bread is 100 calories?
About 35 g of Flax & Chia Bread equals 100 kcal.
Is Flax & Chia Bread a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Flax & Chia Bread high in sugar or fat?
Per 100 g it has 2 g sugar and 1.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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