Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5705365520150 · Data last verified:
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Common questions
How many calories are in Flakes Quinoa?
Flakes Quinoa by GaiaGrain has 395 kcal per 100 g.
How much protein is in Flakes Quinoa?
Flakes Quinoa contains 10 g of protein per 100 g.
Is Flakes Quinoa a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Flakes Quinoa high in carbs?
Yes — carbohydrates provide 84% of its calories (81 g per 100 g, of which 7.7 g is sugar). It also delivers 3.2 g of fiber.
Is Flakes Quinoa high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Flakes Quinoa a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Flakes Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (960 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.
How much Flakes Quinoa is 100 calories?
About 25 g of Flakes Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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