Chaudree De Palourdes

Chaudree De Palourdes by Bar Harbor has 68 kcal per 100 g. One serving (162 g) is about 110 kcal.

Chaudree De Palourdes contains 3.1 g of protein per 100 g — about 5 g per 162 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 147 g of Chaudree De Palourdes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 2469.1 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Per 100 g it has 0 g sugar and 1.9 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.