Other · Nutrition facts

2 Supersweet Sweetcorn

73 kcal per 100 g, with 3.6 g protein, 8.6 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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2 Supersweet SweetcornNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
22% of calories
8.6 g
Carbs
52% of calories
1.9 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.4g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01140453 · Data last verified:

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Common questions

How many calories are in 2 Supersweet Sweetcorn?

2 Supersweet Sweetcorn by Sainsbury's has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

How much protein is in 2 Supersweet Sweetcorn?

2 Supersweet Sweetcorn contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Is 2 Supersweet Sweetcorn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 2 Supersweet Sweetcorn a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does 2 Supersweet Sweetcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much 2 Supersweet Sweetcorn is 100 calories?

About 137 g of 2 Supersweet Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 2 Supersweet Sweetcorn high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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