Other · Nutrition facts

Soup

38 kcal per 100 g, with 2.4 g protein, 4.7 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 425g
Low carbLow calorie
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SoupNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
24% of calories
4.7 g
Carbs
48% of calories
1.2 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol6.8mg2% DV
Sodium324.7mg14% DV
Potassium141mg3% DV
Calcium16.3mg1% DV
Iron0.1mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890472323 · Data last verified:

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0077890472323

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Common questions

How many calories are in Soup?

Soup by Wegman's ORGANIC Chicken Noodle has 38 kcal per 100 g. One serving (425 g) is about 162 kcal.

How much protein is in Soup?

Soup contains 2.4 g of protein per 100 g — about 10.2 g per 425 g serving.

Is Soup keto-friendly?

With 4.7 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soup is 100 calories?

About 263 g of Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soup high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Soup high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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