Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770351101416 · Data last verified:
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Common questions
How many calories are in Baltosios Pupeles?
Baltosios Pupeles by Skaneja has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.
How much protein is in Baltosios Pupeles?
Baltosios Pupeles contains 21.5 g of protein per 100 g — about 21.5 g per 100 g serving.
Is Baltosios Pupeles a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Baltosios Pupeles high in carbs?
Yes — carbohydrates provide 73% of its calories (63.4 g per 100 g, of which 8.5 g is sugar). It also delivers 19 g of fiber.
Is Baltosios Pupeles low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Baltosios Pupeles a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Baltosios Pupeles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (19 g), protein (21.5 g). Overall that places it in band A.
How much Baltosios Pupeles is 100 calories?
About 26 g of Baltosios Pupeles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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