2 Galettes Jambon Supérieur Et Emmental

2 Galettes Jambon Supérieur Et Emmental by La CRÊPE de BROCÉLIANDE has 207 kcal per 100 g. One serving (150 g) is about 310 kcal.

2 Galettes Jambon Supérieur Et Emmental contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 48 g of 2 Galettes Jambon Supérieur Et Emmental equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (7.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.