Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3337040000484 · Data last verified:
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Common questions
How many calories are in Galettes De Blé Noir Garnies Jambon?
Galettes De Blé Noir Garnies Jambon by Bertel has 213 kcal per 100 g. One serving (150 g) is about 320 kcal.
How much protein is in Galettes De Blé Noir Garnies Jambon?
Galettes De Blé Noir Garnies Jambon contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.
Is Galettes De Blé Noir Garnies Jambon a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Galettes De Blé Noir Garnies Jambon low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Galettes De Blé Noir Garnies Jambon high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Galettes De Blé Noir Garnies Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Galettes De Blé Noir Garnies Jambon is 100 calories?
About 47 g of Galettes De Blé Noir Garnies Jambon equals 100 kcal.
Is Galettes De Blé Noir Garnies Jambon high in sugar or fat?
Per 100 g it has 0.8 g sugar and 11 g fat (6.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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