Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3330724271040 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Le Jardin De Corentin has 212 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 12 g of protein per 100 g.
Is Houmous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Houmous a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (12 g). Overall that places it in band A.
How much Houmous is 100 calories?
About 47 g of Houmous equals 100 kcal.
Is Houmous a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Houmous high in sugar or fat?
Per 100 g it has 2.8 g sugar and 10 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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