Whole Cashews Roasted & Salted

Whole Cashews Roasted & Salted by 7 Select has 544 kcal per 100 g. One serving (57 g) is about 310 kcal.

Whole Cashews Roasted & Salted contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 596.5 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (7.9 g), sodium (596.5 mg); points in favor come from fiber (3.5 g), protein (17.5 g). Overall that places it in band D.

About 18 g of Whole Cashews Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.