Nuts & Seeds · Nutrition facts

Vanilla Poppy Seed Grain Free Granola

by Nature's Path Organic, Nature's Path

567 kcal per 100 g, with 20 g protein, 30 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Vanilla Poppy Seed Grain Free GranolaNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
30 g
Carbs
19% of calories
46.7 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat16.7g84% DV
Sodium216.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449192060 · Data last verified:

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0058449192060

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Common questions

How many calories are in Vanilla Poppy Seed Grain Free Granola?

Vanilla Poppy Seed Grain Free Granola by Nature's Path Organic, Nature's Path has 567 kcal per 100 g.

How much protein is in Vanilla Poppy Seed Grain Free Granola?

Vanilla Poppy Seed Grain Free Granola contains 20 g of protein per 100 g.

Is Vanilla Poppy Seed Grain Free Granola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Vanilla Poppy Seed Grain Free Granola high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Vanilla Poppy Seed Grain Free Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vanilla Poppy Seed Grain Free Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (13.3 g), saturated fat (16.7 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band D.

How much Vanilla Poppy Seed Grain Free Granola is 100 calories?

About 18 g of Vanilla Poppy Seed Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Poppy Seed Grain Free Granola high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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