Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058716991709 · Data last verified:
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Common questions
How many calories are in Salted Whole Cashews?
Salted Whole Cashews by Planters Deluxe has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Salted Whole Cashews?
Salted Whole Cashews contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Salted Whole Cashews a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Salted Whole Cashews high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Salted Whole Cashews high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Salted Whole Cashews a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Salted Whole Cashews have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8 g), sodium (560 mg); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band D.
How much Salted Whole Cashews is 100 calories?
About 18 g of Salted Whole Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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