Nuts & Seeds · Nutrition facts

Whole Flax Seed

by Selection

533 kcal per 100 g, with 16.7 g protein, 30 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Whole Flax SeedNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
16.7 g
Protein
12% of calories
30 g
Carbs
22% of calories
40 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar0g
Saturated fat3.3g16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749981675 · Data last verified:

Compare Whole Flax Seed with another food

Barcode

scan it with any barcode app

0059749981675

Dietly — AI Calorie Counter

Log Whole Flax Seed in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Whole Flax Seed?

Whole Flax Seed by Selection has 533 kcal per 100 g.

How much protein is in Whole Flax Seed?

Whole Flax Seed contains 16.7 g of protein per 100 g.

Is Whole Flax Seed a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Whole Flax Seed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Whole Flax Seed a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Whole Flax Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (26.7 g), protein (16.7 g). Overall that places it in band A.

How much Whole Flax Seed is 100 calories?

About 19 g of Whole Flax Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Flax Seed high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

More Nuts & Seeds foods

Explore all →
CRaw CashewsRaw CashewsRedland Farms567 kcal · 16.7g proteinCSesame SeedsSesame SeedsRedland Farms567 kcal · 16.7g proteinBOrganic Whole Raw CashewsOrganic Whole Raw CashewsPresident's Choice567 kcal · 16.7g proteinCWhole CashewsWhole CashewsSimple567 kcal · 16.7g proteinCPistachiosPistachiosWestern Family560 kcal · 22g proteinCAlmond Cashew PistachioAlmond Cashew PistachioKrispy Kernel567 kcal · 21.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API