Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966104109 · Data last verified:
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Common questions
How many calories are in Sesame Seeds?
Sesame Seeds by Redland Farms has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Sesame Seeds?
Sesame Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Sesame Seeds a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Sesame Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.
Is Sesame Seeds high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Sesame Seeds low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sesame Seeds a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Sesame Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g); points in favor come from fiber (16.7 g), protein (16.7 g). Overall that places it in band C.
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