Nuts & Seeds · Nutrition facts

Sunflower Seeds

560 kcal per 100 g, with 18 g protein, 22 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
18 g
Protein
13% of calories
22 g
Carbs
15% of calories
46 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat5g25% DV
Sodium940mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210042748 · Data last verified:

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0064210042748

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 560 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 18 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sunflower Seeds low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Sunflower Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sunflower Seeds high in sodium?

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Is Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (5 g), sodium (940 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.

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