Nuts & Seeds · Nutrition facts

Fancy Cashews

570 kcal per 100 g, with 17 g protein, 30 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Fancy CashewsNutri-Score CCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
17 g
Protein
11% of calories
30 g
Carbs
20% of calories
47 g
Fat
69% of calories
Macro split
Protein 11%Carbs 20%Fat 69%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar5g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium192mg8% DV
Potassium510.5mg11% DV
Calcium30.3mg2% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071018022551 · Data last verified:

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0071018022551

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Common questions

How many calories are in Fancy Cashews?

Fancy Cashews has 570 kcal per 100 g.

How much protein is in Fancy Cashews?

Fancy Cashews contains 17 g of protein per 100 g.

Is Fancy Cashews a good source of protein?

Yes — 17 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fancy Cashews high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Fancy Cashews a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Fancy Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (8 g); points in favor come from fiber (4.3 g), protein (17 g). Overall that places it in band C.

How much Fancy Cashews is 100 calories?

About 18 g of Fancy Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fancy Cashews high in calories?

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.

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