Nuts & Seeds · Nutrition facts

Sunflower Seeds

556 kcal per 100 g, with 17.8 g protein, 22.2 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
17.8 g
Protein
12% of calories
22.2 g
Carbs
15% of calories
46.7 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar2.2g
Saturated fat4.4g22% DV
Sodium2222.2mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210042359 · Data last verified:

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Barcode

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0064210042359

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 556 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 17.8 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sunflower Seeds high in sodium?

Yes — 2222.2 mg of sodium per 100 g, about 97% of the daily value.

Is Sunflower Seeds a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (4.4 g), sodium (2222.2 mg); points in favor come from fiber (11.1 g), protein (17.8 g). Overall that places it in band C.

How much Sunflower Seeds is 100 calories?

About 18 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seeds high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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