Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383055790 · Data last verified:
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Common questions
How many calories are in Organic Whole Raw Cashews?
Organic Whole Raw Cashews by President's Choice has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Organic Whole Raw Cashews?
Organic Whole Raw Cashews contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Organic Whole Raw Cashews a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Whole Raw Cashews low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Whole Raw Cashews a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Organic Whole Raw Cashews have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band B.
How much Organic Whole Raw Cashews is 100 calories?
About 18 g of Organic Whole Raw Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Whole Raw Cashews high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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