Nuts & Seeds · Nutrition facts

Raw Cashews

by Redland Farms

567 kcal per 100 g, with 16.7 g protein, 30 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
High proteinCalorie denseIron richPotassium
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Raw CashewsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
16.7 g
Protein
12% of calories
30 g
Carbs
21% of calories
43.3 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium666.7mg14% DV
Calcium33.3mg3% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966104062 · Data last verified:

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0059966104062

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Common questions

How many calories are in Raw Cashews?

Raw Cashews by Redland Farms has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Raw Cashews?

Raw Cashews contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Raw Cashews a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Raw Cashews high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Raw Cashews low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raw Cashews a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Raw Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

How much Raw Cashews is 100 calories?

About 18 g of Raw Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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