Nuts & Seeds · Nutrition facts

Flax Seeds

by Life Smart

533 kcal per 100 g, with 16.7 g protein, 30 g carbs and 43.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Flax SeedsNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
16.7 g
Protein
12% of calories
30 g
Carbs
21% of calories
43.3 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar0g
Saturated fat3.3g16% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749979450 · Data last verified:

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Barcode

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0059749979450

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Common questions

How many calories are in Flax Seeds?

Flax Seeds by Life Smart has 533 kcal per 100 g.

How much protein is in Flax Seeds?

Flax Seeds contains 16.7 g of protein per 100 g.

Is Flax Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Flax Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Flax Seeds a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Flax Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (26.7 g), protein (16.7 g). Overall that places it in band A.

How much Flax Seeds is 100 calories?

About 19 g of Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flax Seeds high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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