Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449211570 · Data last verified:
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Common questions
How many calories are in Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola?
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola by Nature's Path has 533 kcal per 100 g.
How much protein is in Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola?
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola contains 16.7 g of protein per 100 g.
Is Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (16.7 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band D.
How much Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola is 100 calories?
About 19 g of Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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