Nuts & Seeds · Nutrition facts

Sesame Honey Cashews

by Trader Joe's

533 kcal per 100 g, with 16.1 g protein, 22.9 g carbs and 46.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sesame Honey CashewsNutri-Score BCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
16.1 g
Protein
11% of calories
22.9 g
Carbs
16% of calories
46.2 g
Fat
73% of calories
Macro split
Protein 11%Carbs 16%Fat 73%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar9.5g
Saturated fat4.9g25% DV
Cholesterol10.9mg4% DV
Sodium44.5mg2% DV
Potassium815.9mg17% DV
Calcium205.7mg16% DV
Iron4.7mg26% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00570688 · Data last verified:

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Common questions

How many calories are in Sesame Honey Cashews?

Sesame Honey Cashews by Trader Joe's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Sesame Honey Cashews?

Sesame Honey Cashews contains 16.1 g of protein per 100 g — about 4.8 g per 30 g serving.

Is Sesame Honey Cashews a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sesame Honey Cashews low in sodium?

Yes — just 44.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sesame Honey Cashews a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Sesame Honey Cashews have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.9 g); points in favor come from fiber (8.5 g), protein (16.1 g). Overall that places it in band B.

How much Sesame Honey Cashews is 100 calories?

About 19 g of Sesame Honey Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Honey Cashews high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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