Nuts & Seeds · Nutrition facts

Whole Cashews Everything Seasoned - 7- Eleven Select

by Seven Select

571 kcal per 100 g, with 16.1 g protein, 30.4 g carbs and 48.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
High proteinCalorie denseIron richPotassium
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Whole Cashews Everything Seasoned - 7- Eleven SelectNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
16.1 g
Protein
10% of calories
30.4 g
Carbs
20% of calories
48.2 g
Fat
70% of calories
Macro split
Protein 10%Carbs 20%Fat 70%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium210.5mg9% DV
Potassium614mg13% DV
Calcium52.6mg4% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052548525675 · Data last verified:

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0052548525675

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Common questions

How many calories are in Whole Cashews Everything Seasoned - 7- Eleven Select?

Whole Cashews Everything Seasoned - 7- Eleven Select by Seven Select has 571 kcal per 100 g. One serving (57 g) is about 325 kcal.

How much protein is in Whole Cashews Everything Seasoned - 7- Eleven Select?

Whole Cashews Everything Seasoned - 7- Eleven Select contains 16.1 g of protein per 100 g — about 9.2 g per 57 g serving.

Is Whole Cashews Everything Seasoned - 7- Eleven Select a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Whole Cashews Everything Seasoned - 7- Eleven Select high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Whole Cashews Everything Seasoned - 7- Eleven Select a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Whole Cashews Everything Seasoned - 7- Eleven Select have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8 g); points in favor come from fiber (3.6 g), protein (16.1 g). Overall that places it in band C.

How much Whole Cashews Everything Seasoned - 7- Eleven Select is 100 calories?

About 18 g of Whole Cashews Everything Seasoned - 7- Eleven Select equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Cashews Everything Seasoned - 7- Eleven Select high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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