Other · Nutrition facts

Spiralen Eiernudeln Mit Reinem Hartweizengriess

365 kcal per 100 g, with 15 g protein, 68 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie dense
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Spiralen Eiernudeln Mit Reinem HartweizengriessNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
16% of calories
68 g
Carbs
74% of calories
3.7 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3g
Saturated fat1.2g6% DV
Cholesterol79.6mg27% DV
Sodium32mg1% DV
Potassium148.4mg3% DV
Calcium28.9mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860119312 · Data last verified:

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4388860119312

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Common questions

How many calories are in Spiralen Eiernudeln Mit Reinem Hartweizengriess?

Spiralen Eiernudeln Mit Reinem Hartweizengriess by Rewe Beste Wahl has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

How much protein is in Spiralen Eiernudeln Mit Reinem Hartweizengriess?

Spiralen Eiernudeln Mit Reinem Hartweizengriess contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Spiralen Eiernudeln Mit Reinem Hartweizengriess a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Spiralen Eiernudeln Mit Reinem Hartweizengriess high in carbs?

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 2.7 g of fiber.

Is Spiralen Eiernudeln Mit Reinem Hartweizengriess low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Spiralen Eiernudeln Mit Reinem Hartweizengriess have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from protein (15 g). Overall that places it in band A.

How much Spiralen Eiernudeln Mit Reinem Hartweizengriess is 100 calories?

About 27 g of Spiralen Eiernudeln Mit Reinem Hartweizengriess equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiralen Eiernudeln Mit Reinem Hartweizengriess high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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