Dairy & Eggs · Nutrition facts

Sliced Cheese

169 kcal per 100 g, with 37 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbCalcium rich
Track it in the free Dietly app
Sliced CheeseNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
37 g
Protein
84% of calories
0.5 g
Carbs
1% of calories
3 g
Fat
15% of calories
Macro split
Protein 84%Carbs 1%Fat 15%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.3g6% DV
Cholesterol2.4mg1% DV
Sodium787mg34% DV
Potassium152.5mg3% DV
Calcium119.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028482102666 · Data last verified:

Compare Sliced Cheese with another food

Barcode

scan it with any barcode app

5028482102666

Dietly — AI Calorie Counter

Log Sliced Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sliced Cheese?

Sliced Cheese by eatlean has 169 kcal per 100 g. One serving (20 g) is about 34 kcal.

How much protein is in Sliced Cheese?

Sliced Cheese contains 37 g of protein per 100 g — about 7.4 g per 20 g serving.

Is Sliced Cheese a good source of protein?

Yes — 37 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Sliced Cheese keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Cheese high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Sliced Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (37 g). Overall that places it in band C.

How much Sliced Cheese is 100 calories?

About 59 g of Sliced Cheese equals 100 kcal.

Is Sliced Cheese a good source of calcium?

It is a moderate source: 119.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API