Performance Whey Protein

Performance Whey Protein by Precision Engineered Nutrition has 335 kcal per 100 g. One serving (30 g) is about 100 kcal.

Performance Whey Protein contains 72 g of protein per 100 g — about 21.6 g per 30 g serving.

Yes — 72 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (72 g). Overall that places it in band C.

About 30 g of Performance Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.9 g sugar and 4.1 g fat (2.9 g saturated). Fat provides 10% of its calories, so portion size matters most here.