Esn Designer Whey Protein Peach Yoghurt

Esn Designer Whey Protein Peach Yoghurt by ESN Beyond Limits has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Esn Designer Whey Protein Peach Yoghurt contains 78 g of protein per 100 g — about 23.4 g per 30 g serving.

Yes — 78 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.4 g); points in favor come from protein (78 g). Overall that places it in band C.

About 26 g of Esn Designer Whey Protein Peach Yoghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.