Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458277143 · Data last verified:
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Common questions
How many calories are in Jamon Serrano?
Jamon Serrano has 190 kcal per 100 g.
How much protein is in Jamon Serrano?
Jamon Serrano contains 37 g of protein per 100 g.
Is Jamon Serrano a good source of protein?
Yes — 37 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Jamon Serrano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano high in sodium?
Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.
Why does Jamon Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2160 mg); points in favor come from protein (37 g). Overall that places it in band C.
How much Jamon Serrano is 100 calories?
About 53 g of Jamon Serrano equals 100 kcal.
Is Jamon Serrano high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.7 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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