Dairy & Eggs · Nutrition facts

Cheese Shaker Smoked

by eatlean

319 kcal per 100 g, with 66 g protein, 0.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Cheese Shaker SmokedNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
66 g
Protein
83% of calories
0.9 g
Carbs
1% of calories
5.4 g
Fat
16% of calories
Macro split
Protein 83%Carbs 1%Fat 16%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.3g12% DV
Sodium1480mg64% DV
Calcium1780mg137% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028482101768 · Data last verified:

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5028482101768

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Common questions

How many calories are in Cheese Shaker Smoked?

Cheese Shaker Smoked by eatlean has 319 kcal per 100 g.

How much protein is in Cheese Shaker Smoked?

Cheese Shaker Smoked contains 66 g of protein per 100 g.

Is Cheese Shaker Smoked a good source of protein?

Yes — 66 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Cheese Shaker Smoked keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Shaker Smoked high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Cheese Shaker Smoked have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1480 mg); points in favor come from protein (66 g). Overall that places it in band C.

How much Cheese Shaker Smoked is 100 calories?

About 31 g of Cheese Shaker Smoked equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Shaker Smoked a good source of calcium?

It is a good source: 1780 mg per 100 g, about 137% of the daily value. A 200 g portion covers roughly 274%.

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