Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599016981 · Data last verified:
Compare this food with another foodLog Power Cakes Flapjack & Waffle Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Power Cakes Flapjack & Waffle Mix?
Power Cakes Flapjack & Waffle Mix by KODIAK has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.
How much protein is in Power Cakes Flapjack & Waffle Mix?
Power Cakes Flapjack & Waffle Mix contains 8 g of protein per 100 g — about 2.5 g per 31 g serving.
Is Power Cakes Flapjack & Waffle Mix low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Why does Power Cakes Flapjack & Waffle Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from protein (8 g). Overall that places it in band B.
How much Power Cakes Flapjack & Waffle Mix is 100 calories?
About 28 g of Power Cakes Flapjack & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Power Cakes Flapjack & Waffle Mix high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Power Cakes Flapjack & Waffle Mix a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Power Cakes Flapjack & Waffle Mix a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Sweets foods
Explore all →
Power Cakes Birthday Cakenull355 kcal · 25.8g proteinC
Cinnamon Oat Power CakesKodiak355 kcal · 25.8g proteinC
Chocolate Chip Cinnamon Scroll MuffinMacro Mike369 kcal · 25.2g proteinB
Cookies & Cream Oats OvernightOats Overnight368 kcal · 26.3g proteinB
Oats Overnight Shake Birthday Cakeoats overnight368 kcal · 26.3g proteinB
Caramel Appleoats overnight362 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API