Cookies & Cream Oats Overnight

Cookies & Cream Oats Overnight by Oats Overnight has 368 kcal per 100 g. One serving (76 g) is about 280 kcal.

Cookies & Cream Oats Overnight contains 26.3 g of protein per 100 g — about 20 g per 76 g serving.

Yes — 26.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10.5 g); points in favor come from fiber (7.9 g), protein (26.3 g). Overall that places it in band B.

About 27 g of Cookies & Cream Oats Overnight equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 236.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.