Sweets · Nutrition facts

Caramel Apple

by oats overnight

362 kcal per 100 g, with 25 g protein, 53.8 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (80 g)
High proteinCalorie denseHigh fiberIron rich
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Caramel AppleNutri-Score BCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
27% of calories
53.8 g
Carbs
58% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 27%Carbs 58%Fat 15%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar11.2g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol56.2mg19% DV
Sodium362.5mg16% DV
Potassium287.5mg6% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090751139 · Data last verified:

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0810090751139

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Common questions

How many calories are in Caramel Apple?

Caramel Apple by oats overnight has 362 kcal per 100 g. One serving (80 g) is about 290 kcal.

How much protein is in Caramel Apple?

Caramel Apple contains 25 g of protein per 100 g — about 20 g per 80 g serving.

Is Caramel Apple a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Caramel Apple a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Caramel Apple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (11.2 g); points in favor come from fiber (7.5 g), protein (25 g). Overall that places it in band B.

How much Caramel Apple is 100 calories?

About 28 g of Caramel Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel Apple high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Is Caramel Apple a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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