Birthday Cake Protein Flapjack

Birthday Cake Protein Flapjack by Premium Lux has 354 kcal per 100 g. One serving (75 g) is about 266 kcal.

Birthday Cake Protein Flapjack contains 27.4 g of protein per 100 g — about 20.6 g per 75 g serving.

Yes — 27.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.4 g), protein (27.4 g). Overall that places it in band A.

About 28 g of Birthday Cake Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Per 100 g it has 5 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.