Chocolate Chip Cinnamon Scroll Muffin

Chocolate Chip Cinnamon Scroll Muffin by Macro Mike has 369 kcal per 100 g. One serving (25 g) is about 92 kcal.

Chocolate Chip Cinnamon Scroll Muffin contains 25.2 g of protein per 100 g — about 6.3 g per 25 g serving.

Yes — 25.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18 g), sodium (564 mg); points in favor come from fiber (4.8 g), protein (25.2 g). Overall that places it in band C.

About 27 g of Chocolate Chip Cinnamon Scroll Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.