Cinnamon Oat Power Cakes

Cinnamon Oat Power Cakes by Kodiak has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

Cinnamon Oat Power Cakes contains 25.8 g of protein per 100 g — about 8 g per 31 g serving.

Yes — 25.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — 709.7 mg of sodium per 100 g, about 31% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (16.1 g), sodium (709.7 mg); points in favor come from fiber (6.5 g), protein (25.8 g). Overall that places it in band C.

About 28 g of Cinnamon Oat Power Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.